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Smashed Falafel Sub
Smashed Falafel Sub at Subway (Australia) has 498 kcal per stated portion, with 18.7 g protein and 19.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | 195 |
| Protein | 18.7 g | 7.3 |
| Carbohydrate | 57.6 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 19.3 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Chicken Classic Sub
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Italian B.M.T. Sub
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All Subway (Australia) items · All chains · Estimate any menu
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