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Smashed Falafel Wrap
Smashed Falafel Wrap at Subway (Australia) has 531 kcal per stated portion, with 17.5 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | 203 |
| Protein | 17.5 g | 6.7 |
| Carbohydrate | 59.0 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Schnitzel Wrap
532 kcal per portion
BBQ Southern Style Chicken Salad - Large
529 kcal per portion
Veggie Delite with Avo Wrap - Large
524 kcal per portion
Chicken Schnitzel Sub
538 kcal per portion
Chicken Pepperoni Sub
540 kcal per portion
Chicken Classic Salad - Large
544 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
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