TempoLife › Funktsioonid › Restaurant chain menu nutrition › smashed-falafel-wrap-large
Smashed Falafel Wrap - Large
Smashed Falafel Wrap - Large at Subway (Australia) has 865 kcal per stated portion, with 29.5 g protein and 40.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 865 kcal | 188 |
| Protein | 29.5 g | 6.4 |
| Carbohydrate | 86.5 g | 18.8 |
| of which sugars | not in the source | — |
| Fat | 40.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 153 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Italian Meatball Wrap - Large
913 kcal per portion
Italian B.M.T. Wrap - Large
803 kcal per portion
Chicken & Bacon Ranch Wrap - Large
800 kcal per portion
Seafood Sensation Wrap - Large
795 kcal per portion
Veggie Patty Salad - Large
775 kcal per portion
Chicken Classic Large Wrap - Large
774 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.