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Spicy Mayonnaise
Spicy Mayonnaise at Subway (Australia) has 72 kcal per stated portion, with 0.2 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | 480 |
| Protein | 0.2 g | 1.3 |
| Carbohydrate | 1.6 g | 10.7 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 48.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Strips
73 kcal per portion
Salami
71 kcal per portion
Thousand Island Dressing
71 kcal per portion
Pepperoni
71 kcal per portion
Ranch Dressing
69 kcal per portion
Garlic Aioli Sauce
68 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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