TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spinach-egg-breakfast-wrap
Spinach & Egg Breakfast Wrap
Spinach & Egg Breakfast Wrap at Subway (Australia) has 340 kcal per stated portion, with 15.7 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 194 |
| Protein | 15.7 g | 9.0 |
| Carbohydrate | 40.2 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Turkey Salad - Large
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Egg & Cheese Sub
329 kcal per portion
Chicken Schnitzel Salad
324 kcal per portion
Southern Style Chicken Bites Snack
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Meatball Mozza Pot
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All Subway (Australia) items · All chains · Estimate any menu
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