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Turkey Salad
Turkey Salad at Subway (Australia) has 171 kcal per stated portion, with 14.3 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | 64 |
| Protein | 14.3 g | 5.4 |
| Carbohydrate | 12.6 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Honey Mustard Leg Ham Salad
168 kcal per portion
Turkey Mini Sub
166 kcal per portion
Italian B.M.T. Meats
165 kcal per portion
Leg Ham Mini Sub
163 kcal per portion
Chicken Pepperoni Meats
163 kcal per portion
Smashed Falafel
163 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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