TempoLife › Ominaisuudet › Restaurant chain menu nutrition › turkey-wrap
Turkey Wrap
Turkey Wrap at Subway (Australia) has 378 kcal per stated portion, with 19.6 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 163 |
| Protein | 19.6 g | 8.4 |
| Carbohydrate | 46.4 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Tuna Mayo Sub
377 kcal per portion
Veggie Delite with Avo Sub
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Creamy Garlic Cheese Bread
379 kcal per portion
Honey Mustard Leg Ham Wrap
375 kcal per portion
Chicken Strips Sub
382 kcal per portion
Classic Ham & Egg Breakfast 6-Inch Sub
391 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
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