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Veggie Delite with Avo Wrap
Veggie Delite with Avo Wrap at Subway (Australia) has 361 kcal per stated portion, with 11.8 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 168 |
| Protein | 11.8 g | 5.5 |
| Carbohydrate | 43.1 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Italian Meatball Salad
348 kcal per portion
Honey Mustard Leg Ham Wrap
375 kcal per portion
Tuna Mayo Sub
377 kcal per portion
Veggie Delite with Avo Sub
377 kcal per portion
Turkey Wrap
378 kcal per portion
Creamy Garlic Cheese Bread
379 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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