TempoLife › Features › Restaurant chain menu nutrition › 6-inch-sweet-onion-chicken-teriyaki
6-Inch Sweet Onion Chicken Teriyaki
6-Inch Sweet Onion Chicken Teriyaki at Subway (Canada) has 410 kcal per stated portion, with 26.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 159 |
| Protein | 26.0 g | 10.1 |
| Carbohydrate | 59.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
6-Inch Sweet Onion Chicken Teriyaki - Fresh Fit
410 kcal per portion
6-Inch Black Forest Ham
420 kcal per portion
6-Inch Grilled Chicken
420 kcal per portion
6-Inch Turkey Breast - Fresh Fit
420 kcal per portion
BLT Sandwich
400 kcal per portion
Cheese & Egg Ciabatta
400 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.