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BLT Sandwich
BLT Sandwich at Subway (Canada) has 400 kcal per stated portion, with 14.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 268 |
| Protein | 14.0 g | 9.4 |
| Carbohydrate | 38.0 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 14.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
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All Subway (Canada) items · All chains · Estimate any menu
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