TempoLife › Features › Restaurant chain menu nutrition › grilled-chicken-wrap
Grilled Chicken Wrap
Grilled Chicken Wrap at Subway (Canada) has 500 kcal per stated portion, with 23.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 186 |
| Protein | 23.0 g | 8.6 |
| Carbohydrate | 55.0 g | 20.4 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
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6-Inch BLT
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6-Inch Meatball Marinara
510 kcal per portion
6-Inch Piri-Piri Chicken
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6-Inch Tuna
490 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.