TempoLife › Features › Restaurant chain menu nutrition › ham-egg-wrap
Ham & Egg Wrap
Ham & Egg Wrap at Subway (Canada) has 630 kcal per stated portion, with 23.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | 224 |
| Protein | 23.0 g | 8.2 |
| Carbohydrate | 58.0 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 34.0 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Cold Cut Combo Wrap
630 kcal per portion
6-Inch Sausage & Egg Sandwich
630 kcal per portion
Veggie Patty Wrap
620 kcal per portion
Bacon & Egg Wrap
640 kcal per portion
Piri-Piri Chicken Power Bowl
620 kcal per portion
Classic Veggie Delite Power Bowl
610 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.