TempoLife › Funktsioonid › Restaurant chain menu nutrition › honey-mustard-ham-sandwich
Honey Mustard Ham Sandwich
Honey Mustard Ham Sandwich at Subway (Canada) has 320 kcal per stated portion, with 13.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 187 |
| Protein | 13.0 g | 7.6 |
| Carbohydrate | 42.0 g | 24.6 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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Turkey Ranch Sandwich
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Tuna Salad
280 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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