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Veggie Delite Wrap
Veggie Delite Wrap at Subway (Canada) has 450 kcal per stated portion, with 12.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 205 |
| Protein | 12.0 g | 5.5 |
| Carbohydrate | 55.0 g | 25.1 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
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6-Inch Rotisserie-Style Chicken - Fresh Fit
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6-Inch Steak & Cheese - Fresh Fit
440 kcal per portion
6-Inch Pizza Sub
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All Subway (Canada) items · All chains · Estimate any menu
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