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Wrap
Wrap at Subway (Canada) has 300 kcal per stated portion, with 8.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 294 |
| Protein | 8.0 g | 7.8 |
| Carbohydrate | 51.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Meatball Marinara Salad
290 kcal per portion
Tuna Salad
280 kcal per portion
Honey Mustard Ham Sandwich
320 kcal per portion
Gluten Free Bread
330 kcal per portion
Pizza Sub Melt Salad
270 kcal per portion
6-Inch Italian Herbs & Cheese Bread
250 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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