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Gluten Free Bread
Gluten Free Bread at Subway (Canada) has 330 kcal per stated portion, with 3.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 275 |
| Protein | 3.0 g | 2.5 |
| Carbohydrate | 55.0 g | 45.8 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Honey Mustard Ham Sandwich
320 kcal per portion
Three Cheese Sandwich
350 kcal per portion
Turkey Ranch Sandwich
350 kcal per portion
Wrap
300 kcal per portion
6-Inch Veggie Delite
360 kcal per portion
Meatball Marinara Salad
290 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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