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Three Cheese Sandwich
Three Cheese Sandwich at Subway (Canada) has 350 kcal per stated portion, with 14.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 310 |
| Protein | 14.0 g | 12.4 |
| Carbohydrate | 37.0 g | 32.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 14.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Turkey Ranch Sandwich
350 kcal per portion
6-Inch Veggie Delite
360 kcal per portion
Gluten Free Bread
330 kcal per portion
Honey Mustard Ham Sandwich
320 kcal per portion
Cheese & Egg Ciabatta
400 kcal per portion
BLT Sandwich
400 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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