TempoLife › Features › Restaurant chain menu nutrition › beef-texicana-sub
Beef Texicana Sub
Beef Texicana Sub at Subway (DE) has 465 kcal per stated portion, with 26.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 188 |
| Protein | 26.0 g | 10.5 |
| Carbohydrate | 46.0 g | 18.6 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Notorious B.M.T. Sub
462 kcal per portion
Chick'n'Garlic Sub
462 kcal per portion
Potato Bites - Large (mit Southwest Seasoning)
461 kcal per portion
Philly Supreme Sub
457 kcal per portion
Italian B.M.T. Wrap
454 kcal per portion
Spicy Vegan Patty Wrap
454 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.