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Chicken Teriyaki Wrap
Chicken Teriyaki Wrap at Subway (DE) has 372 kcal per stated portion, with 20.0 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 149 |
| Protein | 20.0 g | 8.0 |
| Carbohydrate | 54.0 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Italian B.M.T. Sub
369 kcal per portion
Nacho Chicken Sub
380 kcal per portion
Rotisserie-Style Chicken Wrap
362 kcal per portion
BBQ Rib Salate
359 kcal per portion
Chicken Tandoori Sub
388 kcal per portion
Plant-Based Legendary Teriyaki Sub
389 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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