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Italian B.M.T. Sub
Italian B.M.T. Sub at Subway (DE) has 369 kcal per stated portion, with 21.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 171 |
| Protein | 21.0 g | 9.7 |
| Carbohydrate | 36.0 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Chicken Teriyaki Wrap
372 kcal per portion
Rotisserie-Style Chicken Wrap
362 kcal per portion
BBQ Rib Salate
359 kcal per portion
Nacho Chicken Sub
380 kcal per portion
Salami Wrap
355 kcal per portion
Chicken Fajita Wrap
352 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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