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Lift Apfelschorle Einweg
Lift Apfelschorle Einweg at Subway (DE) has 125 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 125 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Plant-Based Chicken Teriyaki Salate
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Rotisserie-Style Chicken Salate
109 kcal per portion
Pepsi Regular Einweg
143 kcal per portion
Lay’S Chips Paprika
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All Subway (DE) items · All chains · Estimate any menu
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