TempoLife › Features › Restaurant chain menu nutrition › plant-based-chicken-teriyaki-salate
Plant-Based Chicken Teriyaki Salate
Plant-Based Chicken Teriyaki Salate at Subway (DE) has 137 kcal per stated portion, with 12.0 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 47 |
| Protein | 12.0 g | 4.1 |
| Carbohydrate | 14.0 g | 4.8 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Cappuccino - Medium
137 kcal per portion
Pepsi Regular Einweg
143 kcal per portion
Lay’S Chips Paprika
146 kcal per portion
Lay's Chips Salted
148 kcal per portion
Lift Apfelschorle Einweg
125 kcal per portion
Latte Macchiato - Medium
151 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.