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The Captain Sub
The Captain Sub at Subway (DE) has 551 kcal per stated portion, with 27.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 551 kcal | 195 |
| Protein | 27.0 g | 9.5 |
| Carbohydrate | 49.0 g | 17.3 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
BBQ Rib Sub
545 kcal per portion
Furious Chicken Sub
525 kcal per portion
Fiesta Fajita Sub
517 kcal per portion
The BBQ Master Sub
622 kcal per portion
Beef Texicana Sub
465 kcal per portion
Chick'n'Garlic Sub
462 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.