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Veggie Delite Wrap
Veggie Delite Wrap at Subway (DE) has 333 kcal per stated portion, with 9.7 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 177 |
| Protein | 9.7 g | 5.2 |
| Carbohydrate | 51.0 g | 27.1 |
| of which sugars | not in the source | — |
| Fat | 9.3 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Ham Wrap
342 kcal per portion
Sliced Chicken Sub
321 kcal per portion
BBQ Pulled Pork
347 kcal per portion
Tuna Sub
350 kcal per portion
Chicken Fajita Wrap
352 kcal per portion
Spicy Vegan Patty Sub
352 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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