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Juusto Dipper
Juusto Dipper at Subway (FI) has 526 kcal per stated portion, with 14.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 526 kcal | 329 |
| Protein | 14.0 g | 8.8 |
| Carbohydrate | 51.0 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 18.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Mexicana Beef Crunch Sub
527 kcal per portion
Kalkkuna & Juusto Dipper
540 kcal per portion
Big Mamma Mia Subi-Panini
542 kcal per portion
Furious Chicken Sub
498 kcal per portion
Chick'n'Blues Subi-Panini
556 kcal per portion
Pepperoni & Juusto Dipper
556 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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