TempoLife › Fonctions › Restaurant chain menu nutrition › kananrinta-subi
Kananrinta Subi
Kananrinta Subi at Subway (FI) has 256 kcal per stated portion, with 21.0 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 122 |
| Protein | 21.0 g | 10.0 |
| Carbohydrate | 36.0 g | 17.2 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Kana Teriyaki Salaatit
253 kcal per portion
Kalkkuna Sub
246 kcal per portion
Kana Fajita Salaatit
244 kcal per portion
Kana Teriyaki Sub
270 kcal per portion
Hunajakauraleipä
242 kcal per portion
Kinkku Sub
240 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
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