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Dinde & Jambon
Dinde & Jambon at Subway (FR) has 297 kcal per stated portion, with 22.4 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | 130 |
| Protein | 22.4 g | 9.8 |
| Carbohydrate | 45.9 g | 20.1 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Bœuf en Tranches
300 kcal per portion
Poulet Tikka
302 kcal per portion
Steak & Cheese
303 kcal per portion
Poulet
304 kcal per portion
Club
306 kcal per portion
Dinde
287 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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