TempoLife › Возможности › Restaurant chain menu nutrition › sauce-cesar
Sauce César
Sauce César at Subway (FR) has 101 kcal per stated portion, with 0.7 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | 481 |
| Protein | 0.7 g | 3.3 |
| Carbohydrate | 1.0 g | 4.8 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 44.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Salade Dinde et Jambon
117 kcal per portion
Sauce Chipotle Southwest
80 kcal per portion
Salade Poulet
143 kcal per portion
Boeuf Pastrami
145 kcal per portion
SAUCE Mayonnaise Allégée
54 kcal per portion
Sauce Oignon Doux
46 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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