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Steak Végétarien
Steak Végétarien at Subway (FR) has 398 kcal per stated portion, with 22.0 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 398 kcal | 161 |
| Protein | 22.0 g | 8.9 |
| Carbohydrate | 53.9 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Steack Végétarien
398 kcal per portion
Wrap Bœuf Guacamole
409 kcal per portion
Italian BMT
414 kcal per portion
Melt
376 kcal per portion
Spicy Italian
438 kcal per portion
Thon
357 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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