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Thon
Thon at Subway (FR) has 357 kcal per stated portion, with 19.8 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | 158 |
| Protein | 19.8 g | 8.8 |
| Carbohydrate | 40.8 g | 18.1 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Melt
376 kcal per portion
Poulet Teriyaki
323 kcal per portion
Steack Végétarien
398 kcal per portion
Steak Végétarien
398 kcal per portion
Club
306 kcal per portion
Wrap Bœuf Guacamole
409 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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