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Cheesy Garlic Toastie
Cheesy Garlic Toastie at Subway (New Zealand) has 359 kcal per stated portion, with 16.4 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 359 kcal | 292 |
| Protein | 16.4 g | 13.3 |
| Carbohydrate | 39.3 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 14.4 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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366 kcal per portion
Creamy Garlic Cheese Bread
368 kcal per portion
Classic Ham & Egg
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Sweet Onion Chicken Teriyaki Wrap
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All Subway (New Zealand) items · All chains · Estimate any menu
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