TempoLife › Возможности › Restaurant chain menu nutrition › chicken-classic-salad
Chicken Classic Salad
Chicken Classic Salad at Subway (New Zealand) has 268 kcal per stated portion, with 13.8 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 99 |
| Protein | 13.8 g | 5.1 |
| Carbohydrate | 10.8 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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268 kcal per portion
Garlic and Herb Toastie
272 kcal per portion
Southern Style Chicken Bites (No Sauce)
272 kcal per portion
Honey Mustard Leg Ham Salad (Large)
272 kcal per portion
Chipotle Steak Melt Salad
277 kcal per portion
Coca-Cola (600 ml)
258 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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