TempoLife › Возможности › Restaurant chain menu nutrition › classic-ham-egg
Classic Ham & Egg
Classic Ham & Egg at Subway (New Zealand) has 373 kcal per stated portion, with 24.4 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 373 kcal | 194 |
| Protein | 24.4 g | 12.7 |
| Carbohydrate | 38.7 g | 20.2 |
| of which sugars | not in the source | — |
| Fat | 12.9 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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Honey Mustard Leg Ham Sandwich
366 kcal per portion
Sweet Onion Chicken Teriyaki Sandwich
382 kcal per portion
Cheesy Garlic Toastie
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Veggie Delite with Avo Sandwich
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All Subway (New Zealand) items · All chains · Estimate any menu
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