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Subway (New Zealand) nutrition

Calories, protein, carbs and fat for 172 Subway (New Zealand) menu items, as listed by FatSecret New Zealand (the chain's own pages bar automated readers).

Reading this menu

The spread between the lightest and heaviest item on this menu is 763 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its Subway brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under the Subway brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Subway's current menu.