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Smashed Falafel Sandwich
Smashed Falafel Sandwich at Subway (New Zealand) has 481 kcal per stated portion, with 17.6 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 190 |
| Protein | 17.6 g | 7.0 |
| Carbohydrate | 57.9 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 17.6 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Chicken Classic Sandwich
481 kcal per portion
Chicken Bacon Ranch Salad (Large)
479 kcal per portion
Chipotle Steak Melt Sandwich
483 kcal per portion
Pork Riblet Sandwich
478 kcal per portion
Smashed Falafel Wrap
478 kcal per portion
BBQ Southern Style Chicken Salad (Large)
477 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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