TempoLife › Возможности › Restaurant chain menu nutrition › pizza-melt-salad
Pizza Melt Salad
Pizza Melt Salad at Subway (New Zealand) has 231 kcal per stated portion, with 14.1 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | 92 |
| Protein | 14.1 g | 5.6 |
| Carbohydrate | 7.7 g | 3.1 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
6-Inch Roasted Garlic Bread
228 kcal per portion
6-Inch Italian Herbs & Cheese Bread
234 kcal per portion
Blueberry and Mango Smoothie
223 kcal per portion
Chocolate Chip Cookie
223 kcal per portion
White Chip Macadamia Nut Cookie
223 kcal per portion
6-Inch Malted Rye Bread
244 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.