TempoLife › Ominaisuudet › Restaurant chain menu nutrition › italian-b-m-t-wrap
Italian B.M.T. Wrap
Italian B.M.T. Wrap at Subway (New Zealand) has 432 kcal per stated portion, with 23.2 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 432 kcal | 189 |
| Protein | 23.2 g | 10.2 |
| Carbohydrate | 38.6 g | 16.9 |
| of which sugars | not in the source | — |
| Fat | 21.2 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
BLT with Egg & Cheese
425 kcal per portion
Chicken Classic Wrap
440 kcal per portion
Chicken Bacon Ranch Sandwich
422 kcal per portion
Chipotle Steak Melt Wrap
442 kcal per portion
Chicken Bacon Ranch Wrap
419 kcal per portion
Pizza Melt Sandwich
445 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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