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Mango Smoothie
Mango Smoothie at Subway (New Zealand) has 180 kcal per stated portion, with 1.6 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 38 |
| Protein | 1.6 g | 0.3 |
| Carbohydrate | 44.8 g | 9.3 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Deli Supreme Meats
180 kcal per portion
Roast Beef Mini Sub Sandwich
179 kcal per portion
Three Pepper Chicken
182 kcal per portion
Veggie Delite with Avo Mini Sub Sandwich
183 kcal per portion
Strawberry Smoothie
188 kcal per portion
Oatmeal Raisin Cookie
190 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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