TempoLife › Funktsioonid › Restaurant chain menu nutrition › mini-wheat-bread
Mini Wheat Bread
Mini Wheat Bread at Subway (New Zealand) has 130 kcal per stated portion, with 5.0 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 283 |
| Protein | 5.0 g | 10.9 |
| Carbohydrate | 23.3 g | 50.7 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Mini White Bread
130 kcal per portion
Veggie Delite with Avo Salad
132 kcal per portion
Wrap (Gluten Free)
128 kcal per portion
Chicken Classic
126 kcal per portion
Southern Style Chicken Bites
136 kcal per portion
Chicken Pepperoni Meats
139 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.