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Processed Cheddar Cheese (Slices)
Processed Cheddar Cheese (Slices) at Subway (New Zealand) has 39 kcal per stated portion, with 2.3 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 39 kcal | 355 |
| Protein | 2.3 g | 20.9 |
| Carbohydrate | 0.5 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 3.1 g | 28.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Old English-Style Processed Cheese
39 kcal per portion
Processed Cheddar Cheese
39 kcal per portion
Old English-Style Processed Cheese (Slices)
39 kcal per portion
Mozzarella Cheese (Shredded)
40 kcal per portion
Leg Ham
40 kcal per portion
Sweet Chili Sauce
40 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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