TempoLife › Funktsioonid › Restaurant chain menu nutrition › roast-beef-sandwich
Roast Beef Sandwich
Roast Beef Sandwich at Subway (New Zealand) has 356 kcal per stated portion, with 19.3 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 160 |
| Protein | 19.3 g | 8.7 |
| Carbohydrate | 48.3 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Cheesy Garlic Toastie
359 kcal per portion
Veggie Delite with Avo Sandwich
359 kcal per portion
Honey Mustard Leg Ham Sandwich
366 kcal per portion
Creamy Garlic Cheese Bread
368 kcal per portion
Classic Ham & Egg
373 kcal per portion
Apple & Custard Danish
338 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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