TempoLife › Funktsioonid › Restaurant chain menu nutrition › roast-beef-wrap
Roast Beef Wrap
Roast Beef Wrap at Subway (New Zealand) has 329 kcal per stated portion, with 18.5 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 150 |
| Protein | 18.5 g | 8.4 |
| Carbohydrate | 42.9 g | 19.5 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Apricot & Custard Danish
329 kcal per portion
Chicken Strips Wrap
334 kcal per portion
Three Pepper Chicken Salad
323 kcal per portion
Tuna Mayo Sandwich
322 kcal per portion
Chicken Strips Sandwich
336 kcal per portion
Apple & Custard Danish
338 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.