TempoLife › Возможности › Restaurant chain menu nutrition › tuna-mayo-sandwich
Tuna Mayo Sandwich
Tuna Mayo Sandwich at Subway (New Zealand) has 322 kcal per stated portion, with 20.6 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 148 |
| Protein | 20.6 g | 9.5 |
| Carbohydrate | 41.2 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Three Pepper Chicken Salad
323 kcal per portion
Tuna Mayo Wrap
320 kcal per portion
Spinach & Egg Wrap
318 kcal per portion
Roast Beef Wrap
329 kcal per portion
Honey Mustard Leg Ham Wrap
315 kcal per portion
Apricot & Custard Danish
329 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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