TempoLife › Возможности › Restaurant chain menu nutrition › smashed-avo-on-toast
Smashed Avo on Toast
Smashed Avo on Toast at Subway (New Zealand) has 312 kcal per stated portion, with 9.7 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | 228 |
| Protein | 9.7 g | 7.1 |
| Carbohydrate | 42.2 g | 30.8 |
| of which sugars | not in the source | — |
| Fat | 12.6 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Avocado Toastie
312 kcal per portion
Chicken Teriyaki Sandwich
313 kcal per portion
Chicken Strips Salad (Large)
311 kcal per portion
Honey Mustard Leg Ham Wrap
315 kcal per portion
Veggie Delite with Avo Wrap
308 kcal per portion
Smashed Falafel Salad
306 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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