TempoLife › Funktsioonid › Restaurant chain menu nutrition › smashed-falafel-salad-large
Smashed Falafel Salad (Large)
Smashed Falafel Salad (Large) at Subway (New Zealand) has 598 kcal per stated portion, with 23.9 g protein and 31.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 598 kcal | 125 |
| Protein | 23.9 g | 5.0 |
| Carbohydrate | 47.5 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 31.1 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Pork Riblet Salad (Large)
592 kcal per portion
Italian Meatball Salad (Large)
585 kcal per portion
Veggie Patty Sandwich
567 kcal per portion
Veggie Patty Wrap
565 kcal per portion
Three Pepper Chicken Salad (Large)
633 kcal per portion
Chipotle Steak Melt Salad (Large)
540 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.