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Veggie Patty Sandwich
Veggie Patty Sandwich at Subway (New Zealand) has 567 kcal per stated portion, with 20.0 g protein and 22.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 567 kcal | 185 |
| Protein | 20.0 g | 6.5 |
| Carbohydrate | 66.6 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 22.6 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Veggie Patty Wrap
565 kcal per portion
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585 kcal per portion
Pork Riblet Salad (Large)
592 kcal per portion
Chipotle Steak Melt Salad (Large)
540 kcal per portion
Three Pepper Chicken Sandwich
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Smashed Falafel Salad (Large)
598 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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