TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spinach-egg-wrap
Spinach & Egg Wrap
Spinach & Egg Wrap at Subway (New Zealand) has 318 kcal per stated portion, with 18.7 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 172 |
| Protein | 18.7 g | 10.1 |
| Carbohydrate | 33.9 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 12.7 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Tuna Mayo Wrap
320 kcal per portion
Honey Mustard Leg Ham Wrap
315 kcal per portion
Tuna Mayo Sandwich
322 kcal per portion
Three Pepper Chicken Salad
323 kcal per portion
Chicken Teriyaki Sandwich
313 kcal per portion
Avocado Toastie
312 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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