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Steak (Diced)
Steak (Diced) at Subway (New Zealand) has 104 kcal per stated portion, with 14.5 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 104 kcal | 163 |
| Protein | 14.5 g | 22.7 |
| Carbohydrate | 0.6 g | 0.9 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Chicken Teriyaki
101 kcal per portion
Chipotle Southwest Sauce
99 kcal per portion
Caesar Dressing
90 kcal per portion
Philly-Style Three-Cheese
118 kcal per portion
Chicken Classic
126 kcal per portion
Wrap (Gluten Free)
128 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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