TempoLife › Features › Restaurant chain menu nutrition › syr-chedder
Cheddar Cheese
Cheddar Cheese at Subway (RU) has 41 kcal per stated portion, with 2.3 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 41 kcal | 342 |
| Protein | 2.3 g | 19.2 |
| Carbohydrate | 0.6 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 26.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Latte
35 kcal per portion
Салат Ростбиф Де Люкс
54 kcal per portion
Итальянский БМТ
66 kcal per portion
Ролл Куриная Грудка
66 kcal per portion
Салат Альпийский
70 kcal per portion
Хэшбраун
75 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.