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Footlong Dipper – Taco Beef
Footlong Dipper – Taco Beef at Subway (SE) has 430 kcal per stated portion, with 15.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 279 |
| Protein | 15.0 g | 9.7 |
| Carbohydrate | 53.0 g | 34.4 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Footlong Dipper – Pepperoni & Cheese
433 kcal per portion
Spicy Vegan Wrap
425 kcal per portion
Sweet Mustard Chicken
441 kcal per portion
Långkokt Kycklingbröst Wrap
415 kcal per portion
Footlong Dipper – Cheese
403 kcal per portion
Footlong Nacho Veggie
458 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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